Blog

Keep hydration in mind! Cucumber water is a great way to stay hydrated while adding flavor to regular water.

#SportsMedicineMonday: Drink Up! Water, Hydration and Your Health

Aug 5, 2019

How much water should I be drinking? Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult…

Melander Sports Medicine logo

Sports Physicals 2019

Jul 22, 2019

Sports Physicals When: Tuesday July 23rd 2-6 pm Where: Signature Orthopedics St. Charles  9323 Phoenix Village Parkway O’Fallon, MO 63368 Cost: $30 cash only Availability: Walk Ins Welcome or Call 636-62-SPORT (7-7678) Sports physicals will be performed by Holly Strassner, NP-C. Please bring all required physical forms to your appointment.…

A soccer ball next to the World Cup trophy, which now belongs to the U.S Women's National Soccer Team.

#SportsMedicineMonday: US Women’s National Soccer Team

Jul 8, 2019

Congratulations to the US Women’s National Soccer Team on their World Cup Win! This is the team’s fourth World Cup win and a back to back victory after their World Cup win in 2015. They are the most successful team in international women’s soccer to date. Learn more about…

Knee Pain

Athletes: Know the Facts of ACL Injuries

Jun 17, 2019

For a professional athlete, an ACL tear is a season-ending injury with a long road to recovery. Athletes participating in highly physical sports, like football and soccer, should familiarize themselves with the causes of an ACL tear and treatment options. Fortunately, Dr. Melander and his sports medicine team are…

Melander Sports Medicine logo

Sports Physicals 2019

Jun 13, 2019

Sports Physicals When: Tuesday June 25th 12 – 4:30 pm  Where: Signature Orthopedics St. Charles  9323 Phoenix Village Parkway O’Fallon, MO 63368 Cost: $30 cash only Availability: Walk Ins Welcome or Call 636-62-SPORT (7-7678) Sports physicals will be performed by Holly Strassner, NP-C. Please bring all required physical forms to…

Runners during a race in a city, on National Running Day

National Running Day is Wednesday June 5th

Jun 5, 2019

Interested in starting a running program? What better day to start than on National Running Day? Listed below are some benefits you might see when starting a running program. 5 Benefits of Running: 1. Running improves your Health. Running can increase your lung function, boost your immune system, raise…

A close up of a man's hockey skates while he stands on the ice.

#SportsMedicineMonday: Fun Hockey Facts

Jun 3, 2019

Happy Sports Medicine Monday! St. Louis is buzzing with excitement as the Blues battle for their first ever Stanley Cup! Here are some fun hockey facts to share with your friends while you cheer on the Blues! During an intense NHL hockey game, the average player can lose between…

Melander Sports Medicine Welcomed a New Team Member

May 28, 2019

  Melander Sports Medicine is happy to announce the addition of a new sports medicine team member, Heather Koch. Heather is a certified athletic trainer licensed in the state of Missouri. She graduated with her Bachelor’s degree in Exercise Science from Saint Louis University in 2013 and completed her…

Supporting Bowling for Badges

Mar 4, 2019

Melander Sports Medicine is a proud sponsor of this year’s Bowling for Badges event. Bowling for Badges is an annual fundraiser supporting the BackStoppers, which provides ongoing financial assistance to the families of St. Louis area first responders who have lost their lives in the line of duty. We…

Dispatch from WINTERSKS 2019

Feb 24, 2019

The 2019 Shoulder, Knee & Sports Meeting is designed to enhance knowledge of diagnosis and treatment alternatives relevant to the entire array of arthroscopic practice. The program focuses upon surgical methods and technical pearls, which translates into improved operative performance and better outcomes for my patients.